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Tuesday 3 November · 10:00 · with Sharon

Restorative Stretch

Lengthen, soften and breathe into space.

RestoreFlexibilityPilatesMobility and stretchRestorativeReformerAll levelsDrop-in class
Tuesday 3 November, 10:00Filling upBook with Live Well Chiropractic and Pilates Center
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
RestorativeFully supported rest with bolsters and blankets.
Length60 minutes
Class sizeUp to 5 people
NeighborhoodMid-City

Your facilitator

Sharon1 class in the next two weeksMobility and stretch · Pilates · Reformer · Restorative

In Live Well Chiropractic and Pilates Center’s words

In this restorative class we will be using the reformer and props to stretch tight muscles and improve flexibility. Deep breathing into stretches to release and lengthen the spine, improving posture and joint mobility.This class is perfect for all levels whether you’re looking to recover from a workout, reduce stress, or simply give your body the care it deserves. Leave feeling refreshed, balanced, and restored.

Upcoming

Tue 3 Nov, 10:00 · SharonFilling upBook

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