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Sunday 1 November · 10:00 · with Ilana

Stretch and Sweat (Open Level)

Lengthen, soften and breathe into space.

SweatCore and pelvic floorJoints and mobilityPilatesMobility and stretchStrengthReformerAll levels
Sunday 1 November, 10:00Filling upBook with Live Well Chiropractic and Pilates Center
SweatTurn up the heat and let go.
Core and pelvic floorFeel supported from the center.
Joints and mobilityLoosen stiffness and move with ease.
Length60 minutes
Class sizeUp to 5 people
NeighborhoodMid-City

Your facilitator

Ilana3 classes in the next two weeksPilates · Reformer · Strength · Sweat

In Live Well Chiropractic and Pilates Center’s words

This class is a fun combination of strength, stretch and sweat! Using the Pilates reformer, free weights and box to strengthen the core, align and mobilize the joints and improve endurance. We flow through higher intensity intervals alternating with passive stretching and isometric exercises. Come and try the class and enjoy the results.

Upcoming

Sun 1 Nov, 10:00 · IlanaFilling upBook

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