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Saturday 31 October · 10:00 · with Abbe

The Real Routine (Open Level)

Every body welcome, options offered.

Core and pelvic floorFlexibilityPilatesAll levelsWaterFireSolar plexus
Saturday 31 October, 10:00Filling upBook with Live Well Chiropractic and Pilates Center
Core and pelvic floorFeel supported from the center.
FlexibilityLengthen, soften and breathe into space.
Length60 minutes
Class sizeUp to 5 people
NeighborhoodMid-City

Your facilitator

Abbe9 classes in the next two weeksPilates · Reformer · Strength · Sweat

In Live Well Chiropractic and Pilates Center’s words

The Real Routine "open level" is a class made for all ability levels and allows you to focus on core strengthening and flexibility. Form and attention to movement will be the focus of the class. Classes are 5 members maximum, and this allows for attention to members. If you have any limitations, please inform the instructor so that modifications can be made to exercises to suit your injuries or limitations.

Upcoming

Sat 31 Oct, 10:00 · AbbeFilling upBook

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Thu 29 Oct · 18:00 · 60 minMid-CityBody Happy (Open Level) Move, smile and feel alive. Live Well Chiropractic and Pilates Center · with AbbeCore and pelvic floor
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