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Wednesday 4 November · 18:45 · with Ann Braden

Gentle Bliss - In Studio

Let go of what you are carrying.

RestoreCalmReleaseMobility and stretchYinRestorativeYoga nidraDrop-in class
Wednesday 4 November, 18:4575 minBook with Prema Yoga
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
ReleaseLet go of what you are carrying.
Length75 minutes
Class sizeUp to 15 people
NeighborhoodGranada Hills

Your facilitator

Ann Braden12 classes in the next two weeksBreathwork · Alignment-based · Mobility and stretch · Yoga

In Prema Yoga’s words

A low key class to unwind and release tension... tapping into a variety of somatic practices including yoga nidra, yin yoga, self-myofascial release techniques, tune-up balls, functional movement, guided relaxation and restorative yoga. Ahhhhhh

Make it a ritual

Every Wednesday at 18:45.

Wed 4 Nov, 18:45 · Ann BradenBook
Wed 11 Nov, 18:45 · Ann BradenBook
Wed 18 Nov, 18:45 · Ann BradenBook
Wed 25 Nov, 18:45 · Ann BradenBook

If this speaks to you

Tue 3 Nov · 11:00 · 60 minGranada HillsStretch Class Move your joints and lengthen muscles at an easy pace. @pilates · with Carolyn
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Sun 1 Nov · 12:30 · 45 minNorthridgeRestorative Stretch Lengthen, soften and breathe into space. Figue Madera Pilates · with JinniRestoreRestorative
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