Thursday 5 November · 18:00 · with LaRee
Vinyasa Flow
Let the breath lead the body.
FlowLet the breath lead the body. VinyasaBreath-led movement, one pose flowing into the next. Make it a ritual
Every Thursday at 18:00, and every Saturday at 09:30.
If this speaks to you
Sun 1 Nov · 18:00 · 75 minRestorative Rest deeply. Yin, nidra and sound. Sage Yoga Shala · with FrancineRestoreRestorativeMon 2 Nov · 18:30 · 60 minQigong Rest deeply. Yin, nidra and sound. Sage Yoga Shala · with FrancineTue 3 Nov · 10:30 · 75 minGentle Move softly, at your own pace. Sage Yoga Shala · with SonyaGentleTue 3 Nov · 12:00 · 75 minLevel 1 Movement, breath and stillness in one practice. Sage Yoga Shala · with SonyaTue 3 Nov · 18:00 · 75 minIyengar Yoga Movement, breath and stillness in one practice. Sage Yoga Shala · with DeweyIyengarTue 3 Nov · 19:30 · 75 minIyengar Yoga Movement, breath and stillness in one practice. Sage Yoga Shala · with DeweyIyengar