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Tuesday 3 November · 10:30 · with Sonya

Gentle

Move softly, at your own pace.

GentleYogaDrop-in class
Tuesday 3 November, 10:3075 minBook with Sage Yoga Shala
GentleMove softly, at your own pace.
Length75 minutes

Your facilitator

Sonya12 classes in the next two weeksYoga · Gentle · Chair yoga · Iyengar

Make it a ritual

Every Tuesday at 10:30, and every Thursday at 10:30.

Tue 3 Nov, 10:30 · SonyaBook
Thu 5 Nov, 10:30 · SonyaBook
Tue 10 Nov, 10:30 · SonyaBook
Thu 12 Nov, 10:30 · SonyaBook
Tue 17 Nov, 10:30 · SonyaBook
Thu 19 Nov, 10:30 · SonyaBook

If this speaks to you

Sun 1 Nov · 07:30 · 90 minIyengar Method Precise alignment, often with props. Sage Yoga Shala · with DeweyIyengar
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Sun 1 Nov · 09:15 · 75 minLevel 1 Movement, breath and stillness in one practice. Sage Yoga Shala · with Dewey
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Sun 1 Nov · 18:00 · 75 minRestorative Rest deeply. Yin, nidra and sound. Sage Yoga Shala · with FrancineRestoreRestorative
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Mon 2 Nov · 18:30 · 60 minQigong Rest deeply. Yin, nidra and sound. Sage Yoga Shala · with Francine
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Tue 3 Nov · 12:00 · 75 minLevel 1 Movement, breath and stillness in one practice. Sage Yoga Shala · with Sonya
Book