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Monday 2 November · 19:15 · with Lara Estrada

Class - Reiki & Restorative Yoga

Rest deeply. Yin, nidra and sound.

RestoreCalmYogaRestorativeDrop-in classEarthRoot
Monday 2 November, 19:1560 minBook with Yoga Bliss
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
RestorativeFully supported rest with bolsters and blankets.
Length60 minutes
NeighborhoodWestchester

Your facilitator

Lara Estrada18 classes in the next two weeksYoga · Vinyasa · Strong · Hot yoga

In Yoga Bliss’s words

Reiki is a universal healing energy, which will be shared by the instructor through placing hands above the body, or gently laying hands onto the body. Restorative yoga nurtures the body through deep relaxation. Most poses will be lying down or seated, held for several minutes to allow for rest and rejuvenation. Props (such as bolsters, blocks, and straps) will be used to aid in comfort and ease. The combination of restorative yoga with reiki will guide you to deep relaxation and healing.

Upcoming

Mon 2 Nov, 19:15 · Lara EstradaBook

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