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Wednesday 28 October · 09:30 · with Beth Ostendorf, Reena Sengupta, Marielle Ebersol

Yoga - Vinyasa Flow

Let the breath lead the body.

FlowFlexibilityYogaVinyasaWater
Wednesday 28 October, 09:3075 minBook with Yoga Nest Venice
FlowLet the breath lead the body.
FlexibilityLengthen, soften and breathe into space.
VinyasaBreath-led movement, one pose flowing into the next.
Length75 minutes
NeighborhoodVenice Canal Historic District

Your facilitators

Beth Ostendorf6 classes in the next two weeksYoga · Flow · Vinyasa · RestoreBobby Prokenpek4 classes in the next two weeks, also at shefayoga VeniceVinyasa · Yoga · Flow · Hot yogaChristina Venuti4 classes in the next two weeksFlow · Vinyasa · YogaJanine Murphy3 classes in the next two weeksFlow · Vinyasa · Yoga · Sound bath

In Yoga Nest Venice’s words

Join us for a rejuvenating Vinyasa flow class that will build strength, improve flexibility and enhance your mind-body connection. Ease into the space with breath work, gentle stretching, and movements to open the body and chakras, before building heat with dynamic flows, twists, and balancing postures. This class is a full body experience, taking you from sun salutations and standing sequences with playful transitions to core work and calming stretches. We wind down with heart openers and the sweet relaxation of savasana to allow your body and mind to settle and send you out feeling refreshed, strong, and motivated for whatever life throws your way. What is Vinyasa Yoga?Vinyasa yoga pairs poses (asanas) with the breath to calm the mind and nervous system. Often referred to as a "flow", a Vinyasa sequence links each movement to the inhale or exhale of the breath, moving quickly with transitions between poses (like sun salutations) that raise the heart rate. YOGA • BREATH TO MOVEMENT • MIND-BODY AWARENESS • DEEP STRETCH • SAVASANA • VINYASA

Make it a ritual

Every Wednesday at 09:30, and every Wednesday at 18:00, and every Thursday at 18:00, and every Saturday at 11:00, and every Sunday at 10:30, and every Monday at 12:00, and every Monday at 18:00.

Wed 28 Oct, 09:30 · Beth OstendorfBook
Wed 28 Oct, 18:00 · Reena SenguptaBook
Thu 29 Oct, 18:00 · Marielle EbersolBook
Sat 31 Oct, 11:00 · Marielle EbersolBook
Sun 1 Nov, 10:30 · Reena SenguptaBook
Mon 2 Nov, 12:00 · Veronica GerlachBook
Mon 2 Nov, 18:00 · Marielle EbersolBook
Wed 4 Nov, 09:30 · Beth OstendorfBook
Wed 4 Nov, 18:00 · Christina VenutiBook
Thu 5 Nov, 18:00 · Marielle EbersolBook
Sat 7 Nov, 11:00 · Marielle EbersolBook
Sun 8 Nov, 10:30 · Reena SenguptaBook
Mon 9 Nov, 12:00 · Veronica GerlachBook
Mon 9 Nov, 18:00 · Marielle EbersolBook

If this speaks to you