Tomorrow · 18:00 · with Kristina Bant
Yoga - Power Vinyasa Flow
Find your strength and steadiness.
Your facilitator
In Yoga Nest Venice’s words
IN STUDIO Join us for an energetic Power Flow class that will build strength, improve flexibility, and enhance your mind-body connection. Arrive in the space with sequences to open the body and chakras, before moving into dynamic flows that build heat and challenge balance. This class is a full body experience, taking you from sun salutations and standing sequences with playful transitions to core work and calming stretches. We wind down with heart openers, inversions, and the sweet relaxation of savasana to allow your body and mind to settle and send you out feeling refreshed, strong, and motivated for whatever life throws your way. YOGA • BREATH TO MOVEMENT • MIND-BODY AWARENESS • DEEP STRETCH • SAVASANA • VINYASA • STRENGTH
Make it a ritual
Every Tuesday at 18:00, and every Wednesday at 12:00.