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Tomorrow · 18:00 · with Kristina Bant

Yoga - Power Vinyasa Flow

Find your strength and steadiness.

Tomorrow, 18:0060 minBook with Yoga Nest Venice
SweatTurn up the heat and let go.
FlexibilityLengthen, soften and breathe into space.
BalanceFind your center, inside and out.
Length60 minutes
NeighborhoodVenice Canal Historic District

Your facilitator

In Yoga Nest Venice’s words

IN STUDIO Join us for an energetic Power Flow class that will build strength, improve flexibility, and enhance your mind-body connection. Arrive in the space with sequences to open the body and chakras, before moving into dynamic flows that build heat and challenge balance. This class is a full body experience, taking you from sun salutations and standing sequences with playful transitions to core work and calming stretches. We wind down with heart openers, inversions, and the sweet relaxation of savasana to allow your body and mind to settle and send you out feeling refreshed, strong, and motivated for whatever life throws your way. YOGA • BREATH TO MOVEMENT • MIND-BODY AWARENESS • DEEP STRETCH • SAVASANA • VINYASA • STRENGTH

Make it a ritual

Every Tuesday at 18:00, and every Wednesday at 12:00.

Tue 27 Oct, 18:00 · Kristina BantBook
Wed 28 Oct, 12:00 · Kristina BantBook
Tue 3 Nov, 18:00 · Kristina BantBook
Wed 4 Nov, 12:00 · Kristina BantBook
Tue 10 Nov, 18:00 · Kristina BantBook
Wed 11 Nov, 12:00 · Kristina BantBook

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