Yoga - Active Series (Intro to Ashtanga)

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In Yoga Nest Venice’s words

IN STUDIO #2 The Active Series is a new set sequence of poses created by the Master of Ashtanga yoga, to help regular people develop strength and flexibility without losing muscle mass, as a complement to an athletic lifestyle.Unlike traditional Ashtanga yoga, this series is for anyone who wants to remain vibrant and active, even if they are not able to commit to a daily practice.The Active Series begins with extended sun salutations, followed by simplified standing and seated poses, with a focus on the breath. It was released by Guruji Sharath Jois just prior to his passing, as a result of his lifelong dedication to sharing Ashtanga Yoga with as many as possible. Only a handful of people in the world are trained and permitted to teach this series, so this class is a rare opportunity! What is Ashtanga yoga?Ashtanga yoga comes directly from an Indian lineage. The āsana practice comprises a set sequence of poses which incorporate vinyasa (breath-based movement). YOGA • BREATH TO MOVEMENT • MIND-BODY AWARENESS • DEEP STRETCH • SAVASANA • ASHTANGA

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