Friday 30 October · 09:30 · with Beth Ostendorf

Yoga - Gentle Flow and Yoga Nidra

Name: Yoga - Gentle Flow and Yoga Nidra
Start: 2026-11-13T17:30:00+00:00
End: 2026-11-13T18:45:00+00:00
Location: Yoga Nest Venice

Quiet the mind and soften the breath.

Restore Calm Yoga Yoga nidra Drop-in class Earth Ether Root

Friday 30 October, 09:3075 minBook with Yoga Nest Venice

RestoreRest deeply. Yin, nidra and sound.

CalmQuiet the mind and soften the breath.

Yoga nidraGuided deep rest, lying down.

Length75 minutes

NeighborhoodVenice Canal Historic District

Your facilitator

Beth Ostendorf6 classes in the next two weeksYoga · Flow · Vinyasa · Restore

In Yoga Nest Venice’s words

IN STUDIO Join us for a 50-minute mindful flow class to gently bring movement and ease to the body, followed by guided Yoga Nidra for the remaining 25 minutes.Ease into the space with breath work and gentle stretching, followed by a series of poses to help you feel open and bring clarity to the mind. Then wind down with the sweet relaxation of savasana and deep rest with a Yoga Nidra practice to send you on your way feeling refreshed and calm. What is Yoga Nidra?Yoga Nidra, an ancient yogic technique, involves guided mediations practiced while lying down. This technique enables the mind to transition from the fast-paced beta waves to slower, more relaxed alpha and delta brain wave states. YOGA • BREATH TO MOVEMENT • MIND-BODY AWARENESS • DEEP STRETCH • SAVASANA • GENTLE • NIDRA

Make it a ritual

Every Friday at 09:30.

Fri 30 Oct, 09:30 · Beth OstendorfBook

Fri 6 Nov, 09:30 · Beth OstendorfBook

Fri 13 Nov, 09:30 · Beth OstendorfBook

If this speaks to you

Tue 27 Oct · 06:30 · 60 minVenice Canal Historic DistrictYoga - Awaken: Yoga FlowLet the breath lead the body.Yoga Nest Venice · with Amie AlvaradoVinyasa

Book

Tue 27 Oct · 08:00 · 60 minVenice Canal Historic DistrictYoga - Stretch & FlowLengthen, soften and breathe into space.Yoga Nest Venice · with Shelby Nuaghton-KrzastekFlowFlexibility

Book

Tue 27 Oct · 09:00 · 60 minVenice Canal Historic DistrictLift Aerial Yoga - L I F T | Aerial YogaPractice suspended in a soft hammock.Yoga Nest Venice · with Patricia "Pea" De BorbaAerial

Book

Tue 27 Oct · 10:30 · 60 minVenice Canal Historic DistrictYoga - Ashtanga Vinyasa FlowLet the breath lead the body.Yoga Nest Venice · with Amie AlvaradoAlignment-basedAshtanga

Book

Tue 27 Oct · 12:00 · 60 minVenice Canal Historic DistrictYoga - Vinyasa FlowLet the breath lead the body.Yoga Nest Venice · with Janine MurphyFlowCore and pelvic floor

Book

Tue 27 Oct · 16:30 · 60 minVenice Canal Historic DistrictYoga - Vinyasa FlowLet the breath lead the body.Yoga Nest Venice · with Rama TorresStrongBalance

Book

Friday 30 October, 09:30

Book with Yoga Nest Venice

You book with Yoga Nest Venice directlyOn the studio's website, at their own prices.
Your money stays with the studioThe full price goes to Yoga Nest Venice and its facilitators. No middleman takes a cut.
Same time every weekEvery Friday at 09:30, easy to make a ritual.

Yoga Nest VeniceVenice Canal Historic District · 51 classes this week

Yoga Nest Venice is a studio in Venice Canal Historic District with classes in vinyasa, sound baths and meditation. About 50 classes a week with 28 facilitators, busiest on Wednesdays and Tuesdays.

See the studio