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Monday 2 November · 06:30 · with Esther Ashley, Caro Chang

Yoga - Morning Meditation and Power Flow

Quiet the mind and soften the breath.

StrongFocusYogaBreathworkVinyasaPower yogaExperiencedDrop-in class
Monday 2 November, 06:3060 minBook with Yoga Nest Venice
StrongFind your strength and steadiness.
FocusArrive in one place: right here.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
NeighborhoodVenice Canal Historic District

Your facilitators

Caro Chang2 classes in the next two weeksVinyasa · Yoga · Breathwork · FlowEsther Ashley4 classes in the next two weeksYoga · Gentle · Mobility and stretch · Breathwork

In Yoga Nest Venice’s words

Start your day with intention and energy. This 6:30am class opens with a moment of quiet stillness to help you land, followed by guided breathwork to sharpen focus, reset your mind, and awaken your body. We’ll then flow into a dynamic, feel-good power sequence designed to build heat, boost clarity, and leave you feeling strong, centered, and ready to take on the dayWhat is Power Yoga?Power yoga is an athletic, fast-paced vinyasa-style practice designed to build strength, flexibility, and cardiovascular endurance by linking breath with movement. Often considered an intermediate, full-body workout, it burns calories while improving muscle tone through poses like plank, chair, and warrior sequences. POWER YOGA • BREATH TO MOVEMENT • MIND-BODY AWARENESS • DEEP STRETCH • SAVASANA • VINYASA • STRENGTH • CARDIO • FULL-BODY • WORKOUT • WARRIOR SEQUENCES • TONE

Make it a ritual

Every Monday at 06:30, and every Friday at 07:00.

Mon 2 Nov, 06:30 · Esther AshleyBook
Fri 6 Nov, 07:00 · Caro ChangBook
Mon 9 Nov, 06:30 · Esther AshleyBook
Fri 13 Nov, 07:00 · Caro ChangBook

If this speaks to you