Friday 30 October · 12:00 · with Veronica Gerlach, Angelyn Rudd
Yoga - Uplifting Vinyasa Flow
Let the breath lead the body.
Friday 30 October, 12:0060 minBook with Yoga Nest Venice
FlowLet the breath lead the body.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
NeighborhoodVenice Canal Historic District
Your facilitators
In Yoga Nest Venice’s words
Join us for a rejuvenating Vinyasa flow class that will build strength, improve flexibility and enhance your mind-body connection. Ease into the space with breath work, gentle stretching, and movements to open the body and chakras, before building heat with dynamic flows, twists, and balancing postures.This class is a full body experience, taking you from sun salutations and standing sequences with playful transitions to core work and calming stretches. We wind down with heart openers and the sweet relaxation of savasana to allow your body and mind to settle and send you out feeling refreshed, strong, and motivated for whatever life throws your way. What is Vinyasa Yoga?Vinyasa yoga pairs poses (asanas) with the breath to calm the mind and nervous system. Often referred to as a "flow", a Vinyasa sequence links each movement to the inhale or exhale of the breath, moving quickly with transitions between poses (like sun salutations) that raise the heart rate. About Amy Amy will guide you in your practice. Amy is a seasoned teacher with over two decades of teaching. Amy is know for her clear instruction, smart sequencing and warm approachable style.YOGA • BREATH TO MOVEMENT • MIND-BODY AWARENESS • DEEP STRETCH • SAVASANA • VINYASA
Make it a ritual
Every Friday at 12:00.
Fri 30 Oct, 12:00 · Veronica GerlachBook
Fri 6 Nov, 12:00 · Angelyn RuddBook
Fri 13 Nov, 12:00 · Angelyn RuddBook