Thursday 29 October · 10:00 · with Beth Ostendorf
Yoga - Yoga Mama (Prenatal Yoga)
Care for you and your baby before birth.
Thursday 29 October, 10:0075 minBook with Yoga Nest Venice
FlowLet the breath lead the body.
CalmQuiet the mind and soften the breath.
ConnectionPractice with people who feel like community.
Length75 minutes
NeighborhoodVenice Canal Historic District
Your facilitator
In Yoga Nest Venice’s words
IN STUDIOPregnancy is a time of immense transformation, both physically and emotionally as you leave one stage behind and enter a new one as a mother. This curated prenatal yoga class offers a supportive and nurturing environment to embrace all the changes that come along the way. With consideration of the pregnant body, this class involves movement, breathing techniques, and simple awareness to strengthen the body and calm the mind. There will also be an opportunity to develop a deeper connection with your unborn child and other expectant mothers in your community. PRENATAL YOGA • BREATH TO MOVEMENT FLOW • MIND-BODY AWARENESS • DEEP STRETCH • SAVASANA
Make it a ritual
Every Thursday at 10:00.
Thu 29 Oct, 10:00 · Beth OstendorfBook
Thu 5 Nov, 10:00 · Beth OstendorfBook
Thu 12 Nov, 10:00 · Beth OstendorfBook