Julie T
Julie teaches Bikram yoga at Hot Spot Preston in Preston, Melbourne. Julie's classes are held in a heated room and run for 90 minutes, moving through a set series of postures and breathing exercises.
1 class in the next two weeks at Hot Spot Preston.
1 class this weekHot Spot Preston
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Julie leads 1 class in the next two weeks at Hot Spot Preston. Coming up:
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The practice
About Julie T
Julie teaches Bikram yoga at Hot Spot Preston in Preston, Melbourne. Julie's classes are held in a heated room and run for 90 minutes, moving through a set series of postures and breathing exercises. The sessions are built around balance, flexibility and focus, and they follow a steady morning rhythm.
It suits you if
- you want a set hot yoga series
- you prefer a morning practice
- you are working on balance and flexibility
At a glance
1classes in two weeks
1studio
Read more about JulieWhere and when Julie teaches, What the classes focus on
Where and when Julie teaches
Julie's classes take place at Hot Spot Preston in Preston. Julie's classes follow the Bikram format, with 90 minutes in a heated room. Each session includes 26 postures and 2 breathing exercises, moving through the same sequence each time.
The classes run in the morning, starting at 10am. Most of Julie's classes fall in this window, and none of them run in the evening or on weekends.
What the classes focus on
Julie's classes focus on balance, flexibility and focus. The heat is part of the practice, and the series includes standing and balancing postures alongside deeper stretches.
The 90-minute format allows time to settle into each posture. Because the sequence stays the same, the practice becomes familiar over time, which makes it easier to notice changes in balance and range of motion.
Julie T: questions and answers
Where does Julie teach?
Julie leads classes at Hot Spot Preston in Preston, Melbourne. The classes run in the morning, starting at 10am. Each one is 90 minutes long.
What kind of classes does Julie lead?
Julie's classes are Bikram yoga sessions, held in a heated room. Each class is 90 minutes and follows a series of 26 postures with 2 breathing exercises. Julie's classes focus on balance, flexibility and focus.
When do Julie's classes take place?
Julie's classes are held in the morning, and the start time is 10am. Most of Julie's classes fall within this window, and none of them run in the evening or on weekends.
Who are Julie's classes for?
Julie's classes suit people who want to practice hot yoga with a focus on balance and flexibility. The heat is part of the practice, and the 90-minute format gives time to work deeply through the series.
What happens in a Bikram class with Julie?
Julie leads Bikram yoga, which uses a fixed series of postures in a heated room. The 90-minute class moves through 26 postures and 2 breathing exercises. The heat is meant to help with flexibility and allow deeper, safer stretching.
What does Julie teach?
Hot yoga and bikram.
How do I book a class with Julie?
Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.