Gym
Flow Fitness
Flow Fitness is a studio in South Lake Union with classes in vinyasa and power yoga. About 33 classes a week with 39 facilitators, busiest on Tuesdays and Thursdays. Classes run from morning to evening.
- Every day: Classes seven days a week.
64 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsFlow Fitness in your Sunday digest
Coming up
Today
The feel
Compared with the rest of Seattle, Flow Fitness leans toward Barre 13×, Air 5× and Sacral 4.9×.
How Flow Fitness feelsStyles, energy and times, against the rest of SeattleWho leads here
Tulika Venugopal4 classes in two weeksAnne Williams3 classes in two weeksAryn Cooper3 classes in two weeksDanielle Nezer3 classes in two weeksJamie Lambie3 classes in two weeksKatrina Sukola3 classes in two weeks
All 39 facilitatorsPrices and booking
Each class links straight to Flow Fitness’s own booking page, so the full price goes to the studio and its facilitators.
Also welcomes ClassPass, Wellhub members.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Flow Fitness
Flow Fitness sits in South Lake Union, a short walk from the lake and the South Lake Union streetcar. The studio mixes yoga and barre with strength, dance and cycling, so a single week can hold very different kinds of movement. Practice here tends to be lively and varied, with many classes built around a steady sweat and a clear sequence.
It suits you if
- you want barre and vinyasa in one studio
- you prefer practicing before work or after the day
- you like trying several kinds of movement in one week
At a glance
64classes this week
39facilitators
Read more about Flow FitnessWhat the classes are, How the week runs
What the classes are
Barre is the style you will meet most often here, with its low-impact sculpting work for the arms, core, glutes and legs. Yoga comes next, with vinyasa and power yoga leading the yoga timetable. Smaller parts of the schedule include restorative and yin sessions, meditation and breathwork, along with strength, dance and cycling.
The studio also runs classes like FlowYoga Fusion, which moves through vinyasa, power and restorative work in one hour, and FlowBarre Cardio, which adds short bursts of cardio to the barre format.
How the week runs
Morning and evening starts share most of the timetable, and a smaller number of classes run at midday or before 9am. The weekend has a fair share of classes too. Monday, Wednesday and Thursday are the busiest days, so those are often the easiest times to find a place in a class.
Most classes last around 50 minutes, which fits well into a lunch break or an evening after work. Facilitators include Elizabeth Kasper, Aryn Cooper and Danielle Nezer, among a larger group who share the teaching.
Flow Fitness: questions and answers
What kinds of classes does Flow Fitness offer?
Flow Fitness is a studio in South Lake Union with a wide mix of classes. Barre is the most common kind, with yoga, including vinyasa and power yoga, close behind. The studio also offers strength, dance, cycling and martial arts-inspired workouts.
When do most people practice at Flow Fitness?
Classes run from early morning through the evening, with a fair share of morning and evening starts and a smaller number at midday. The busiest start times are 7am, noon, 5:30pm and 6:30pm. Monday, Wednesday and Thursday tend to have the most classes.
Is Flow Fitness good for beginners?
Yes. Several of the vinyasa and power yoga classes are built to be accessible while still challenging, and the studio also runs classes labeled for all levels. Choosing a class with a clear level label is a good way to start.
How long are the classes?
Most classes at Flow Fitness run about 50 to 60 minutes. Some longer sessions and shorter cycling rides are also on the schedule.
Who leads the classes?
The studio's facilitators include Elizabeth Kasper, Aryn Cooper, Danielle Nezer and Kayleen McCall, who lead a good number of the classes. Andi Wardinsky, Sarah Mahaney, Holly Brown, Tulika Venugopal, Victoria Gersch and Anne Williams also teach regularly.