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Gym

Flow Fitness

Flow Fitness is a studio in South Lake Union with classes in vinyasa and power yoga. About 33 classes a week with 39 facilitators, busiest on Tuesdays and Thursdays. Classes run from morning to evening.

  • Every day: Classes seven days a week.
64 classes this weekPlus workshops and retreats
  • Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
  • First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsFlow Fitness in your Sunday digest
Flow Fitness, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

No password. The studio is saved on this device right away.

Today

7 classes still ahead

09:00 2 classes

09:0050 minFlowBarre | Signaturewith Sarah MahaneySpots openBook
09:0060 minBodypumpwith Andi WardinskySpots openBook

10:00 3 classes

10:0050 minFlowStrength | Fitwith Alex KulickPlenty of spaceBook
10:0050 minFlowBarre | Signaturewith Sarah MahaneyFilling upBook
10:2045 minFlowCycle | Music Videowith Erin BosikPlenty of spaceBook

11:00 2 classes

11:0060 minFlowYoga | Vinyasawith Danielle NezerPlenty of spaceBook
11:2060 minFlowDance Fitness | Zumbawith Daren WadeSpots openBook

The regulars

Classes that repeat, with the next date
FlowBarre | SignatureNext Sat 31 Oct, 09:00 · 23 timesFlowStrength | FitNext Sat 31 Oct, 10:00 · 6 timesFlowYoga | VinyasaNext Sat 31 Oct, 11:00 · 6 timesBodypumpNext Sat 31 Oct, 09:00 · 5 timesFlowYoga | Power: Abs & CoreNext Tue 3 Nov, 12:00 · 3 timesFlowDance Fitness | ZumbaNext Sat 31 Oct, 11:20 · 3 timesFlowCycle 30 | LeaderboardNext Mon 2 Nov, 07:00 · 2 timesFlowDance Fitness | BollyXNext Tue 3 Nov, 19:45 · 2 timesFlowYoga | FusionNext Tue 3 Nov, 19:35 · 2 timesBollyFusion with RangeelaNext Mon 2 Nov, 19:50 · 2 timesBodycombatNext Thu 5 Nov, 18:30 · 1 timeFlowDance Fitness | Cardio DanceNext Sun 1 Nov, 10:30 · 1 timeBodybalanceNext Fri 6 Nov, 16:00 · 1 timeFlowCycle | FusionNext Tue 3 Nov, 17:30 · 1 timeFlowCycle | Music VideoNext Sat 31 Oct, 10:20 · 1 timeFlowCycle (with leaderboard): #Tbt Theme!Next Thu 5 Nov, 17:30 · 1 timeFlowBarre | CardioNext Mon 2 Nov, 07:00 · 1 timeFlowYoga | PowerNext Mon 2 Nov, 18:00 · 1 timeFlowYoga | RestoreNext Thu 5 Nov, 19:35 · 1 timeFlowDance Fitness | 305 FitnessNext Tue 3 Nov, 16:30 · 1 time