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Monday 2 November · 19:00 · with Maja Jadrijevic

Yoga Flow

Find your center, inside and out.

FlowBalanceYogaVinyasaDrop-in classEarthWaterRoot
Monday 2 November, 19:00Plenty of spaceBook with My Mama Said - PILATES, BARRE, YOGA
FlowLet the breath lead the body.
BalanceFind your center, inside and out.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 25 people
NeighborhoodFootscray

Your facilitator

Maja Jadrijevic1 class in the next two weeksFlow · Vinyasa · Yoga

In My Mama Said - PILATES, BARRE, YOGA’s words

Move through creative vinyasa flow sequences in this complete practice. Develop a deep connection to breath as you allow it to be the conductor of your movement. Flow classes will improve your energy levels, build muscle strength, promote balance and stability and help relieve stress. Please note: this class is not suitable for Prenatal clients.

Upcoming

Mon 2 Nov, 19:00 · Maja JadrijevicPlenty of spaceBook

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