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Sunday 15 November · 16:00 · with Millie Leach

Reformer - Stretch

Lengthen, soften and breathe into space.

RestoreCore and pelvic floorJoints and mobilityFlexibilityPilatesMobility and stretchAll levelsDrop-in class
Sunday 15 November, 16:00Plenty of spaceBook direct
RestoreRest deeply. Yin, nidra and sound.
Core and pelvic floorFeel supported from the center.
Joints and mobilityLoosen stiffness and move with ease.
Length45 minutes
Class sizeUp to 10 people
NeighborhoodFootscray
© OpenStreetMapLevel 1, 4/8 Parker St, Footscray VIC 3011, AustraliaFootscray · Open in maps

Your facilitator

Millie Leach1 class in the next two weeksMobility and stretch · Pilates · Reformer · Restore

In My Mama Said - PILATES, BARRE, YOGA’s words

Mobility • Flexibility • Restore A slower, more intentional Reformer class designed to release tension, improve mobility, and support recovery. Using light resistance and deep, active stretches, this class helps you move with more ease, length, and connection. Perfect for those feeling stiff from daily activities, intense workouts, long hours of sitting or simply needing a moment to reset. All levels Welcome. Please email us if you're pregnant before booking into any of our reformer classes. Grip Socks must be worn for hygiene and safety purposes.

Upcoming

Sun 15 Nov, 16:00 · Millie LeachPlenty of spaceBook
My Mama Said - PILATES, BARRE, YOGAFootscray · 64 classes this week

My Mama Said - PILATES, BARRE, YOGA is in Footscray, at Level 1. Its current timetable and prices are on its own website.

My Mama Said - PILATES, BARRE, YOGA, in your Sunday email
  • The classes that match your needs
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If this speaks to you

Tue 10 Nov · 17:30 · 45 minFootscrayReformer - Vibe Turn up the heat and let go. My Mama Said - PILATES, BARRE, YOGA · with Sharrman MaranSweatCore and pelvic floor
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Tue 10 Nov · 18:30 · 45 minFootscrayReformer - The OG Care for you and your baby before birth. My Mama Said - PILATES, BARRE, YOGA · with Sharrman MaranStrongCore and pelvic floor
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Tue 10 Nov · 19:15 · 60 minFootscrayYin & Sound Quiet the mind and soften the breath. My Mama Said - PILATES, BARRE, YOGA · with Tara BuhagiarRestoreFlexibility
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Wed 11 Nov · 08:00 · 45 minFootscrayReformer - The OG Care for you and your baby before birth. My Mama Said - PILATES, BARRE, YOGA · with Isobel TrickeyStrongCore and pelvic floor
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Wed 11 Nov · 09:15 · 50 minFootscrayPilates Mat Feel supported from the center. My Mama Said - PILATES, BARRE, YOGA · with Virginia AnneseStrongCore and pelvic floor
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