Saturday 31 October · 09:00 · with Allaine Stricklen
Gentle Therapeutics Yoga
Move softly, at your own pace.
Saturday 31 October, 09:00Plenty of spaceBook with Skanda Yoga Studio
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
RestorativeFully supported rest with bolsters and blankets.
Length120 minutes
Class sizeUp to 15 people
NeighborhoodMiami Avenue
Your facilitator
In Skanda Yoga Studio’s words
Gentle Restorative Yoga with Allaine Stricklen Unwind, reset, and deeply restore in this calming Gentle Restorative Yoga class led by Alpine Stricklen. Designed to nurture both body and mind, this practice focuses on slow, supported postures held for longer periods to encourage deep relaxation and natural healing. Using props such as bolsters, blankets, and blocks, Alpine guides you into comfortable, fully supported poses that help release tension, soothe the nervous system, and promote mindful breathing. This class is perfect for beginners, those recovering from stress or injury, or anyone seeking a softer, more meditative yoga experience. Expect: Slow, floor-based movements Long, supported restorative holds Gentle breathwork Stress relief and nervous system reset A peaceful, grounding atmosphere Leave feeling refreshed, balanced, and deeply restored.
Upcoming
Sat 31 Oct, 09:00 · Allaine StricklenPlenty of spaceBook