Thursday 29 October · 19:10 · with Maria P., Viviane F., Jessica P.

Reformer Dynamic - Bilingual (EN/Ita)

Name: Reformer Dynamic - Bilingual (EN/Ita)
Start: 2026-11-02T17:00:00+00:00
End: 2026-11-02T17:50:00+00:00
Location: G'Day Pilates

Feel supported from the center.

Strong Core and pelvic floor Pilates Reformer Experienced Drop-in class Water Fire

Thursday 29 October, 19:10Full right nowBook with G'Day Pilates

StrongFind your strength and steadiness.

Core and pelvic floorFeel supported from the center.

ReformerPilates on the reformer machine.

Taught inEnglish and Deutsch

Length50 minutes

Class sizeUp to 8 people

NeighborhoodCorsica

Your facilitators

Jessica P.3 classes in the next two weeksPilates · Reformer · Strong · Strength Maria P.4 classes in the next two weeksPilates · Reformer · Strong Viviane F.5 classes in the next two weeksPilates · Reformer · Strong · Mobility and stretch

In G'Day Pilates’s words

Reformer Dynamic Ritmo, intensità e controllo: una lezione progettata per sfidare l'endurance muscolare profonda unendo i principi del Pilates al condizionamento atletico. Un flusso continuo di movimenti controllati e transizioni rapide definisce e scolpisce il corpo. Attraverso sequenze intense e un uso strategico delle resistenze, vivrai un allenamento energetico ad alto impatto che eleva la tua performance, rispettando l’allineamento posturale. Livello della lezione: Fitness avanzato. Non adatto a principianti o in gravidanza. Da portare: calzini antiscivolo, acqua, asciugamano. **** Pace, intensity, and control: a class designed to challenge deep muscular endurance by fusing core Pilates principles with athletic conditioning. A continuous flow of controlled movements and sharp transitions defines and sculpts the body. Through demanding sequences and strategic resistance, you will experience a high-impact, high-energy workout that elevates your performance while respecting postural alignment. Class Level: Advanced Fitness. Not suitable for beginners or during pregnancy. To bring: Grip socks, water, towel.

Upcoming

Thu 29 Oct, 19:10 · Maria P.Full right now

Sat 31 Oct, 11:15 · Viviane F.Filling upBook

Mon 2 Nov, 18:00 · Jessica P.Filling upBook

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