Thursday 29 October · 07:00 · with Maria P., Matteo B.

Reformer Strength & Control - Bilingual (EN/Ita)

Name: Reformer Strength & Control - Bilingual (EN/Ita)
Start: 2026-10-30T17:00:00+00:00
End: 2026-10-30T17:50:00+00:00
Location: G'Day Pilates

Feel supported from the center.

Strong Core and pelvic floor Balance Pilates Reformer Experienced Drop-in class Earth

Thursday 29 October, 07:00Plenty of spaceBook with G'Day Pilates

StrongFind your strength and steadiness.

Core and pelvic floorFeel supported from the center.

BalanceFind your center, inside and out.

Taught inEnglish and Deutsch

Length50 minutes

Class sizeUp to 8 people

NeighborhoodCorsica

Your facilitators

Maria P.4 classes in the next two weeksPilates · Reformer · Strong Matteo B.2 classes in the next two weeksPilates · Reformer · Strong

In G'Day Pilates’s words

Reformer Strength & Control Un’evoluzione tecnica che sfida il controllo e la stabilità. Questa lezione integra il repertorio intermedio e avanzato con tenute importanti ed esercizi di equilibrio dinamico sulla macchina. Pensata per chi possiede già una buona consapevolezza corporea, richiede una solida capacità di stabilizzazione del tronco e delle spalle per muoversi nello spazio con precisione e fluidità. Livello della lezione: Intermedio / Avanzato. Richiede esperienza pregressa con il Reformer e stabilità nelle posizioni in piedi sulla macchina. Da portare: calzini antiscivolo, acqua, asciugamano. **** A technical evolution that challenges control and stability. This class integrates intermediate and advanced repertoire with intense isometric holds and dynamic balance exercises on the machine. Designed for those with established body awareness, it requires strong trunk and shoulder stabilization to move with precision and fluidity. Class Level: Intermediate / Advanced Fitness. Requires prior experience with the Reformer and stability in standing positions on the machine. To bring: Grip socks, water, towel.

Upcoming

Thu 29 Oct, 07:00 · Maria P.Plenty of spaceBook

Thu 29 Oct, 20:15 · Maria P.A few spots leftBook

Fri 30 Oct, 18:00 · Matteo B.Plenty of spaceBook

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