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Centre MULTISPORTS
121 classes in the next two weeks with 28 facilitators, taught in English.
121 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsCentre MULTISPORTS in your Sunday digest
Coming up
Today
BookFilling up
The feel
Who leads here
Équipe ZVP89 classes in two weeksEma Geovshanian18 classes in two weeksKaren Quilliam14 classes in two weeksBassel Youssef10 classes in two weeksMeg Tucker10 classes in two weeksNadia Vani10 classes in two weeks
All 28 facilitatorsPrices and booking
Each class links straight to Centre MULTISPORTS’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Centre MULTISPORTS
Centre MULTISPORTS sits on Boulevard de la Gare in Vaudreuil-Dorion, a short way from Montreal. The centre offers a wide mix of practice, from yoga and Pilates to Barre, strength and cardio, so people with very different goals can find a class that fits. Most sessions are in English, and the day starts early, with classes from 6am.
It suits you if
- you like to practice before the day begins
- you want a mix of yoga, Pilates and strength
- you prefer classes in English
At a glance
121classes this week
28facilitators
Read more about Centre MULTISPORTSA broad mix of practice, How the week runs
A broad mix of practice
The centre keeps a wide range of practice on its timetable. Yoga and Pilates appear alongside Barre, strength, HIIT and cardio intervals, and there are also classes built around core and pelvic floor work, mobility and stretch. Gentler options such as Yin, Restore and Calm sit next to more energetic classes like Zumba and Strong.
For someone starting out, Yoga Flow, Pilates and Tonus Musculaire are a reasonable place to begin. Many classes are marked as suited to first-time practitioners, so it is easy to try a few styles before settling on what feels right.
How the week runs
Classes are spread across the day. Mornings carry a good share of the schedule, with a lot of activity around 8am, 9am and 10am, and noon is one of the busiest start times. Evenings also have a steady presence, with the last class beginning at 7:45pm.
Most of the week's classes run through Monday, Tuesday and Thursday, which tend to be the fullest days. Weekends have a smaller but still meaningful set of classes, so there is room to practice then too.
Centre MULTISPORTS: questions and answers
Are there classes in English?
Most of the classes here are in English, so if that is your language, you will have plenty to choose from. The schedule is full, with hundreds of classes across a handful of studios.
Can I practice early in the morning?
Yes. The first class you can attend at the centre is an early start at 6am, and the schedule carries a good number of morning classes. Early practice suits people who want to move before the day begins.
How long are the classes?
Many of the classes run about an hour, and some are shorter, closer to 45 minutes. Longer sessions such as ZVP Individuelle run for two hours.
Is it good for beginners?
Yes. Several classes sit at a gentler pace, including Yin, Calm and Restore, and some are marked as a first class ever. Yoga Flow and Pilates are also common starting points for people new to a practice.
What kinds of classes are offered?
Yoga is one of the more common styles, alongside Pilates, Barre and a range of strength and cardio classes. You will also find Zumba, Yin, Vinyasa and a few meditation sessions.
When do most classes start?
The schedule is spread across the day, with busier times at noon, 10am, 8am and 9am. Classes also run in the evening, and the latest start is at 7:45pm.