BookFilling up
Generation Reformer
36 classes in the next two weeks with 7 facilitators.
36 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsGeneration Reformer in your Sunday digest
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The feel
Compared with the rest of Montreal, Generation Reformer leans toward Mobility and stretch 5.6×, Reformer 4× and Pilates 2.9×.
How Generation Reformer feelsStyles, energy and times, against the rest of MontrealWho leads here
Alexis Nobrega12 classes in two weeksLudivine Leroux12 classes in two weeksToni Sherwood12 classes in two weeksTrish Sherwood12 classes in two weeksMing Ming10 classes in two weeksOlivia Benard8 classes in two weeks
All 7 facilitatorsPrices and booking
Each class links straight to Generation Reformer’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Generation Reformer
Generation Reformer is a Pilates studio at 75 Boulevard Perrot in L'Île-Perrot, a short drive from Montreal. The studio is built around the reformer, and nearly all of its classes are variations of that practice. Sessions are designed for strength through the core and pelvic floor, with an emphasis on controlled, steady movement.
It suits you if
- you want reformer Pilates before work
- you prefer strong, core-focused sessions
- you are looking for pelvic floor and core work
At a glance
36classes this week
7facilitators
Read more about Generation ReformerHow the week runs, What the classes focus on
How the week runs
The studio keeps a steady rhythm through the week. Most of its classes start in the morning, and a fifth begin before 9am, so an early session is easy to fit before the day begins. Evenings follow, with about a third of classes starting later in the day. Thursday, Friday and Tuesday are the busiest days.
Midday classes are fewer, with about one in ten starting at that time. Weekend sessions make up about a fifth of the schedule, so the studio works well for people who practice across the whole week.
What the classes focus on
Reformer classes make up the heart of the studio. Most of them focus on the core and pelvic floor, and more than half are strong in energy, so expect a sustained, working session. A smaller group leans into mobility and stretch, which can balance the strength work.
The class names reflect this mix. Reformer Full Body Flow and Reformer Core+Glutes build strength across the body, while Reformer Sculpt and Stretch and Reformer Essentials offer a fuller, balanced practice. Because the classes are consistent in structure, the studio suits people who want a clear, repeatable routine.
Generation Reformer: questions and answers
When do most people practice at Generation Reformer?
Most classes run in the morning, with more than half of the week starting before noon. A fifth start before 9am, and the earliest begins at 7am. Evenings are also well represented, with about a third of classes starting after 5pm and the latest starting at 7:15pm.
What kinds of classes are offered?
Nearly every class is Pilates on the reformer. Most focus on the core and pelvic floor, and more than half are billed as strong. A smaller group leans toward mobility and stretch, and examples include Reformer Full Body Flow, Reformer Sculpt and Stretch, Reformer Essentials and Reformer Core+Glutes.
How long are the classes?
Most classes last 50 minutes. Reformer Essentials is a longer 60-minute option, which can be a good way to settle into the rhythm of the equipment before a fuller session.
Who leads the classes?
Classes are taught by a team of about ten facilitators. Alexis Nobrega, Toni Sherwood and Trish Sherwood lead the most sessions, followed by Ludivine Leroux, Ming Ming, Olivia Benard and Mary Loup Rochefort.
Where is Generation Reformer, and what is it like to practice there?
Generation Reformer sits on Boulevard Perrot in L'Île-Perrot, just outside Montreal. The studio offers a focused reformer practice, with a schedule that makes it easy to fit a session in before the workday or in the evening. Weekdays, especially Tuesday, Thursday and Friday, are the busiest for classes.