Thursday 5 November · 08:30 · with Isabell

Pilates Band Flow - Matte

Name: Pilates Band Flow - Matte
Start: 2026-11-26T07:30:00+00:00
End: 2026-11-26T08:30:00+00:00
Location: Atelier Körpergeist

Feel supported from the center.

Core and pelvic floor Pilates Mat Pilates Experienced Drop-in class Fire Solar plexus

Thursday 5 November, 08:30Plenty of spaceBook with Atelier Körpergeist

Core and pelvic floorFeel supported from the center.

Length60 minutes

Class sizeUp to 11 people

Your facilitator

Isabell6 classes in the next two weeksMat Pilates · Pilates

In Atelier Körpergeist’s words

Dieser Kurs richtet sich an Teilnehmende mit Pilates-Grundkenntnissen, die ihre Praxis intensivieren möchten. Anspruchsvollere Übungen und fließende Bewegungsabfolgen stärken gezielt Körpermitte, Tiefenmuskulatur und Stabilität. Durch präzise Ausführung, Kontrolle und bewusste Atmung werden Kraft, Beweglichkeit und Körperhaltung effektiv verbessert.

Make it a ritual

Every Thursday at 08:30.

Thu 5 Nov, 08:30 · IsabellPlenty of spaceBook

Thu 12 Nov, 08:30 · IsabellPlenty of spaceBook

Thu 19 Nov, 08:30 · IsabellPlenty of spaceBook

Thu 26 Nov, 08:30 · IsabellPlenty of spaceBook

If this speaks to you

Mon 2 Nov · 08:30 · 60 minClassic Pilates - Matte Feel supported from the center. Atelier Körpergeist · with IsabellBalanceCore and pelvic floor

Book

Mon 2 Nov · 16:00 · 50 minReformer Pilates - Basic Feel supported from the center. Atelier Körpergeist · with YelizCore and pelvic floorReformer

BookFilling up

Mon 2 Nov · 17:00 · 50 minReformer Pilates - All Levels Feel supported from the center. Atelier Körpergeist · with YelizReformer

Full right now

Tue 3 Nov · 19:15 · 60 minClassic Pilates - Matte Feel supported from the center. Atelier Körpergeist · with IsabellBalanceCore and pelvic floor

BookFilling up

Wed 4 Nov · 08:10 · 50 minReformer Pilates - All Levels Feel supported from the center. Atelier Körpergeist · with DanyReformer

BookA few spots left

Wed 4 Nov · 16:00 · 50 minReformer Pilates - Basic Feel supported from the center. Atelier Körpergeist · with YelizCore and pelvic floorReformer

BookFilling up