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Thursday 12 November · 08:30 · with Mariella

Faszientraining

Build strength with your body weight and simple tools.

Mobility and stretchStrengthAll levelsDrop-in classEarth
Thursday 12 November, 08:30A few spots leftBook with Mariella Moser Fitness
Length45 minutes
Class sizeUp to 4 people

Your facilitator

Mariella22 classes in the next two weeksPilates · Barre · Mobility and stretch · Strength

In Mariella Moser Fitness’s words

Diese 45 Minuten Training sind der perfekte Start für Dich in den Tag! In der Stunde vereinen sich Beweglichkeit, Kraft und Dehnungen zu einer tollen Mischung, deren positive Effekte auf die Faszien du bereits nach der ersten Stunde spüren wirst! Bonus: Die Kurskosten werden von den Krankenkassen bezuschusst (bei einer Teilnahme an mindestens 80% der Kurstermine)

Make it a ritual

Every Thursday at 08:30.

Thu 12 Nov, 08:30 · MariellaA few spots leftBook
Thu 19 Nov, 08:30 · MariellaA few spots leftBook
Thu 26 Nov, 08:30 · MariellaFilling upBook

If this speaks to you

Tue 3 Nov · 17:30 · 50 minAll Levels Find your center, inside and out. Move & Heal Studio · with MarisaStrongBalance
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Tue 3 Nov · 09:30 · 90 minYoga Foundations Let the breath lead the body. Phi Studios · with WendyGentleAlignment-based
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Sun 1 Nov · 17:00 · 50 minPilates Ease your lower back and stand taller. YOGA+ AM KLARER-HOFCore and pelvic floorMat Pilates
BookOne spot left
Mon 2 Nov · 18:15 · 60 minPilates Ease your lower back and stand taller. YOGA+ AM KLARER-HOF · with Christine B.Core and pelvic floorMat Pilates
BookOne spot left