Studio Roots
Studio Roots is a studio in Munich with classes in hatha, Pilates and meditation. About 16 classes a week with 16 facilitators, busiest on Thursdays and Wednesdays. Most classes start in the morning.
14 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsStudio Roots in your Sunday digest
Coming up
Tomorrow
BookFilling up
BookOne spot left
The feel
Compared with the rest of Munich, Studio Roots leans toward Hatha 7.5×, Neck and shoulders 7× and Crown 4.1×.
How Studio Roots feelsStyles, energy and times, against the rest of MunichWho leads here
Kirsten7 classes in two weeksLeoni4 classes in two weeksMaria4 classes in two weeksValentina4 classes in two weeksSusanne3 classes in two weeksAlexandra2 classes in two weeks
All 11 facilitatorsPrices and booking
Each class links straight to Studio Roots’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Studio Roots
studio roots is a green studio on Münchner Straße in Dachau, a short way from Munich. The room is about 90 square meters, with high ceilings and many plants, and it suits yoga, Pilates, workshops and retreats. Most of the program is yoga and Pilates, with meditation and breathwork alongside, and a steady rhythm of morning and evening classes.
It suits you if
- you like yoga with a calm, grounded pace
- you want morning or early evening practice before or after work
- you want to mix Pilates strength with yoga flexibility
At a glance
14classes this week
11facilitators
Read more about Studio RootsYoga, Pilates and movement, How the week runs, Events and workshops
Yoga, Pilates and movement
Yoga is the core of the program at studio roots, with Hatha, Hatha Flow and Yin among the styles on offer. Hatha Flow classes move through connected sequences that build strength and steadiness, while Yin Yoga holds longer, quieter postures. Yoga Sanft is a gentle option for slower movement.
Pilates is the second strand. Classes include Pilates with small equipment such as the roll, ring and ball, Yoga Meets Pilates, and the full-body Power Sculpt, which combines Pilates with functional strength work.
How the week runs
Classes start early, with a first class at 7:30am, and continue into the evening, with the latest start at 7:30pm. A good share of classes fall before 9am, and the busiest start times are 7:30pm, 9am, 7:30am and 7pm. Thursday, Wednesday and Monday see the most classes.
Many of the Yoga and meditation classes run 75 minutes, and the Hatha Flow classes run 60 minutes. The facilitators with the most classes are Kirsten, Valentina, Maria and Leoni, among others, and the studio has about ten facilitators in total.
Events and workshops
Beyond the regular classes, the studio offers sound baths, full moon and new moon ceremonies, breathwork, Ecstatic Dance and yoga brunches, along with ayurveda workshops and creative movement classes. Massages are also offered in a quiet setting.
Studio Roots: questions and answers
What kinds of classes are offered at studio roots?
Yes, the Studio Roots program has a broad mix. Yoga is the largest part, with Hatha, Hatha Flow, Yin and Yoga Sanft, and there are Pilates classes, including Pilates with small equipment and Yoga Meets Pilates. There are also meditation, breathwork and some strength-based classes such as Power Sculpt.
Is studio roots suitable for beginners?
Yes. Several classes are marked for all levels, and classes such as Yoga Sanft and Yin Yoga are gentle and slow. Hatha Flow and Hatha Flow Yoga move a little more and are a good fit for those who like a steady rhythm.
When do most classes take place?
Most of the classes run in the morning and the evening, with the earliest starts at 7:30am and the latest at 7:30pm. Some classes also fall at midday, such as the 45-minute Lunch Flow, and a smaller share runs at weekends. Thursday, Wednesday and Monday are the busiest days.
How long are the classes?
Classes typically last 60 minutes, and many of the Yoga and Yoga and Meditation sessions run 75 minutes. Shorter options include the 45-minute Lunch Flow and the 50-minute Power Sculpt and small-equipment Pilates classes.
What is the studio like?
The studio is in Dachau, on Münchner Straße, in a bright space of about 90 square meters with high ceilings and plenty of plants. The studio also hosts events such as sound baths, breathwork and yoga brunches, and it can be rented for workshops and gatherings.