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Thursday 5 November · 19:30 · with Maria

Power Sculpt

Feel supported from the center.

StrongCore and pelvic floorPilatesStrengthDrop-in classFireSolar plexus
Thursday 5 November, 19:30Spots openBook with Studio Roots
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length50 minutes
Class sizeUp to 15 people

Your facilitators

Kirsten7 classes in the next two weeksYoga · Gentle · Meditation · HathaMaria4 classes in the next two weeksPilates · Strength · Strong

In Studio Roots’s words

Sculpt verbindet moderne Pilates-Elemente mit funktionellem Strength Training zu einem dynamischen Full Body Workout. Fließende Bewegungen, präzise Ausführung und rhythmische Sequenzen sorgen für einen intensiven, kontrollierten Burn. Der Fokus liegt auf Core Strength, Haltung, Muskeldefinition und einer starken Verbindung zum eigenen Körper. Ein Workout, das gleichzeitig herausfordert und stärkt — kraftvoll, elegant und bewusst.

Make it a ritual

Every Thursday at 19:30, and every Saturday at 09:00.

Thu 5 Nov, 19:30 · MariaSpots openBook
Sat 7 Nov, 09:00 · MariaSpots openBook
Wed 11 Nov, 19:30 · MariaPlenty of spaceBook
Thu 12 Nov, 19:30 · MariaPlenty of spaceBook
Thu 19 Nov, 19:30 · MariaPlenty of spaceBook
Sat 21 Nov, 08:00 · MariaPlenty of spaceBook
Fri 27 Nov, 17:00 · MariaPlenty of spaceBook
Sat 28 Nov, 09:00 · MariaPlenty of spaceBook

If this speaks to you

Mon 2 Nov · 19:00 · 75 minYoga Sanft Move softly, at your own pace. Studio Roots · with KirstenGentleBack
Full right now
Mon 2 Nov · 18:15 · 60 minFasanerieBarre Workout Small, precise moves at the barre that build strength. Studio Core & Emotion · with Karen KronwitterLight-filledClassPass
Book