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Wednesday 11 November · 18:00 · with Emily, Brooke, Kat

Hot Power Flow

SweatYogaPower yogaFireSolar plexus
Wednesday 11 November, 18:00Plenty of spaceBook direct
SweatTurn up the heat and let go.
Power yogaStrong, athletic flow that builds heat.
Length60 minutes
Class sizeUp to 16 people
© OpenStreetMap385 North Main Street Suite 103, 37082 Kingston SpringsOpen in maps

Your facilitators

Brooke3 classes in the next two weeksYoga · Restore · Sound bath · YinEmily1 class in the next two weeksPower yoga · Sweat · YogaKat4 classes in the next two weeksSweat · Power yoga · Yoga

Make it a ritual

Every Wednesday at 18:00, and every Monday at 18:00.

Wed 11 Nov, 18:00 · EmilyPlenty of spaceBook
Mon 16 Nov, 18:00 · BrookePlenty of spaceBook
Wed 18 Nov, 18:00 · KatPlenty of spaceBook
Mon 23 Nov, 18:00 · KatPlenty of spaceBook
Wed 25 Nov, 18:00 · KatPlenty of spaceBook
Alma Yoga and Movement21 classes this week

Alma Yoga and Movement is a studio in Nashville with classes in power yoga and vinyasa. About 21 classes a week with 8 facilitators, busiest on Mondays and Wednesdays. Most classes start in the morning.

Alma Yoga and Movement, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

No password. The studio is saved on this device right away.

See the studio

If this speaks to you

Tue 10 Nov · 09:00 · 45 minHot Pilates Alma Yoga and Movement · with LauraSweatCore and pelvic floor
Book