Today, 16:3060 minBook direct
SweatTurn up the heat and let go.
Length60 minutes
© OpenStreetMap3820 Charlotte AveOpen in mapsYour facilitators
In Bend and Zen Hot Yoga Nashville’s words
Core. Balance. Deep Stretch. Strength. The Hot 26 is a set series that consists of 26 poses and 2 breathing exercises. Each practice begins and ends with a breathing technique, and every pose is scientifically sequenced to prepare the body for the next one. Expect to practice the same poses every time you come to a Hot 26, in the same order, for the same length of time. Nothing ever changes with the order or types of poses in the series. Since there is no music with this style, you are able to focus on your breath and practice more deeply. Practicing this set sequence creates strength, builds mental & physical endurance, promotes patience. All-levels welcome! Temperature: 105
Make it a ritual
Every Tuesday at 16:30, and every Saturday at 11:45.
Tue 10 Nov, 16:30 · Amanda BellBook
Sat 14 Nov, 11:45 · Andrea CothernBook
Tue 17 Nov, 16:30 · Amanda BellBook
Sat 21 Nov, 11:45 · Andrea CothernBook
Tue 24 Nov, 16:30 · Amanda BellBook
Sat 28 Nov, 11:45 · Andrea CothernBook
Bend and Zen Hot Yoga Nashville43 classes this week
Bend and Zen Hot Yoga Nashville is in Nashville, at 3820 Charlotte Ave. Its current timetable and prices are on its own website.