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Sunday 1 November · 17:30 · with Emanuela Colella

Gentle Vinyasa

Come back to your body after birth.

GentleYogaVinyasaFirst class everPrenatalPostnatalWaterSacral
Sunday 1 November, 17:3060 minBook with Dou Yoga
GentleMove softly, at your own pace.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 25 people
NeighborhoodClinton Hill

Your facilitators

Emanuela Colella6 classes in the next two weeksYoga · Vinyasa · Breathwork · GentleJolene Festa6 classes in the next two weeksYoga · Breathwork · Restorative · Restore

In Dou Yoga’s words

A breath-based, alignment-focused gentle flow designed for beginners and those in their prenatal or postnatal journey. Move mindfully without weight-bearing plank positions, building strength and stability in a supportive and steady pace. This class emphasizes grounding, functional alignment, and conscious breathing to help you feel connected, balanced, and at ease in your body.

Make it a ritual

Every Sunday at 17:30.

Sun 1 Nov, 17:30 · Emanuela ColellaBook
Sun 8 Nov, 17:30 · Emanuela ColellaBook
Sun 15 Nov, 17:30 · Emanuela ColellaBook
Sun 22 Nov, 17:30 · Emanuela ColellaBook

If this speaks to you

Thu 29 Oct · 07:00 · 60 minClinton HillRise & Shine Breath-led movement, one pose flowing into the next. Dou Yoga · with Marge DunnVinyasa
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Thu 29 Oct · 12:00 · 60 minClinton HillYoga & Pilates Find your center, inside and out. Dou Yoga · with Kelsey TadinBalanceCore and pelvic floor
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