Monday 2 November · 17:00 · with Kimberly Haven, Tye Trondson
Mindful Pilates
Feel supported from the center.
Monday 2 November, 17:0060 minBook with Dou Yoga
Core and pelvic floorFeel supported from the center.
CalmQuiet the mind and soften the breath.
FocusArrive in one place: right here.
Length60 minutes
Class sizeUp to 20 people
NeighborhoodClinton Hill
Your facilitators
In Dou Yoga’s words
This 60-minute class blends the precision and control of classical Pilates with the presence and breath-awareness of a mindfulness practice. Flow through core-focused movements that build strength, stability, and proper alignment, while staying anchored in the breath and present in each moment. Rather than rushing through repetitions, this class invites you to slow down and tune into how your body feels — turning each exercise into an opportunity for focus and self-awareness. Expect a blend of classical mat Pilates fundamentals with a mindful, meditative pace that calms the nervous system as it strengthens the body. Perfect for those looking to build core strength and stability while cultivating a deeper mind-body connection, this class will leave you feeling grounded, focused, and strong.
Make it a ritual
Every Monday at 17:00, and every Wednesday at 12:00.
Mon 2 Nov, 17:00 · Kimberly HavenBook
Wed 4 Nov, 12:00 · Tye TrondsonBook
Mon 9 Nov, 17:00 · Kimberly HavenBook
Wed 11 Nov, 12:00 · Tye TrondsonBook
Mon 16 Nov, 17:00 · Kimberly HavenBook
Wed 18 Nov, 12:00 · Tye TrondsonBook
Mon 23 Nov, 17:00 · Kimberly HavenBook
Wed 25 Nov, 12:00 · Tye TrondsonBook