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Sunday 1 November · 11:30 · with Emanuela Colella, Kate Lieberman

Mindful Vinyasa + Meditation

Quiet the mind and soften the breath.

FlowCalmYogaMeditationVinyasaDrop-in classWaterEther
Sunday 1 November, 11:3075 minBook with Dou Yoga
FlowLet the breath lead the body.
CalmQuiet the mind and soften the breath.
VinyasaBreath-led movement, one pose flowing into the next.
Length75 minutes
Class sizeUp to 25 people
NeighborhoodClinton Hill

Your facilitators

Emanuela Colella6 classes in the next two weeksYoga · Vinyasa · Breathwork · GentleJolene Festa6 classes in the next two weeksYoga · Breathwork · Restorative · RestoreKate Lieberman3 classes in the next two weeksVinyasa · Yoga · Flow · Breathwork

In Dou Yoga’s words

Move through a steady, breath-guided vinyasa practice that invites awareness into each transition and posture. As we flow, we cultivate strength, mobility, and presence while tuning our attention inward. The class will close with a short guided meditation, offering space to settle the mind, integrate the practice, and leave feeling grounded and centered.

Make it a ritual

Every Sunday at 11:30.

Sun 1 Nov, 11:30 · Emanuela ColellaBook
Sun 8 Nov, 11:30 · Kate LiebermanBook
Sun 15 Nov, 11:30 · Kate LiebermanBook
Sun 22 Nov, 11:30 · Kate LiebermanBook

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