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Monday 2 November · 18:30 · with Shieri Yamafuji

Mindful Vinyasa + Pranayama

Arrive in one place: right here.

FlowFocusYogaBreathworkVinyasaPranayamaWaterAir
Monday 2 November, 18:3060 minBook with Dou Yoga
FlowLet the breath lead the body.
FocusArrive in one place: right here.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 25 people
NeighborhoodClinton Hill

Your facilitator

Shieri Yamafuji4 classes in the next two weeks, also at SOLID GOLD YOGIBreathwork · Flow · Pilates · Pranayama

In Dou Yoga’s words

Take time to gently warm up your muscles, joints, and spine as we move mindfully with the rhythm of your breath. This practice gradually builds into a flowing sequence and deep burn, seamlessly transitioning from one pose to the next while fostering inner focus and awareness. Breathwork (pranayama) will be thoughtfully integrated throughout the class or explored through dedicated time for a specific technique, enhancing the connection between body and mind.

Make it a ritual

Every Monday at 18:30.

Mon 2 Nov, 18:30 · Shieri YamafujiBook
Mon 9 Nov, 18:30 · Shieri YamafujiBook
Mon 16 Nov, 18:30 · Shieri YamafujiBook
Mon 23 Nov, 18:30 · Shieri YamafujiBook

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Thu 29 Oct · 07:00 · 60 minClinton HillRise & Shine Breath-led movement, one pose flowing into the next. Dou Yoga · with Marge DunnVinyasa
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Thu 29 Oct · 12:00 · 60 minClinton HillYoga & Pilates Find your center, inside and out. Dou Yoga · with Kelsey TadinBalanceCore and pelvic floor
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