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Friday 30 October · 12:00 · with David Godbey

Vinyasa Flow

Let the breath lead the body.

FlowYogaVinyasaAll levelsDrop-in classWater
Friday 30 October, 12:0060 minBook with Dou Yoga
FlowLet the breath lead the body.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 25 people
NeighborhoodClinton Hill

Your facilitator

David Godbey4 classes in the next two weeksFlow · Vinyasa · Yoga

In Dou Yoga’s words

Experience the rhythm of breath and movement in this dynamic 60-minute Vinyasa Flow class. Each sequence is thoughtfully designed to create a seamless flow of postures, building strength, flexibility, and balance. Begin with gentle warm-ups to awaken the body, progressing into creative, flowing sequences that energize and inspire. Perfect for practitioners of all levels, this class offers opportunities to explore, challenge, and refine your practice. Whether you're seeking mindful movement or a chance to reset and recharge, Vinyasa Flow invites you to connect deeply with your body and breath, leaving you feeling refreshed and renewed.

Make it a ritual

Every Friday at 12:00, and every Monday at 12:00.

Fri 30 Oct, 12:00 · David GodbeyBook
Mon 2 Nov, 12:00 · David GodbeyBook
Fri 6 Nov, 12:00 · David GodbeyBook
Mon 9 Nov, 12:00 · David GodbeyBook
Fri 13 Nov, 12:00 · David GodbeyBook
Mon 16 Nov, 12:00 · David GodbeyBook
Fri 20 Nov, 12:00 · David GodbeyBook
Mon 23 Nov, 12:00 · David GodbeyBook

If this speaks to you

Thu 29 Oct · 07:00 · 60 minClinton HillRise & Shine Breath-led movement, one pose flowing into the next. Dou Yoga · with Marge DunnVinyasa
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Thu 29 Oct · 12:00 · 60 minClinton HillYoga & Pilates Find your center, inside and out. Dou Yoga · with Kelsey TadinBalanceCore and pelvic floor
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