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Friday 13 November · 07:00 · with Milla

Intermediate Pilates - Chair + Tower

StrongCore and pelvic floorPilatesExperiencedFireSolar plexus
Friday 13 November, 07:0050 minBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length50 minutes
NeighborhoodSheepshead Bay-Manhattan Beach-Gerritsen Beach
© OpenStreetMap3121 Ocean AveSheepshead Bay-Manhattan Beach-Gerritsen Beach · Open in maps

Your facilitator

Milla70 classes in the next two weeksPilates · Strong · Restorative · Mobility and stretch

Upcoming

Fri 13 Nov, 07:00 · MillaBook
Elements Pilates & DanceSheepshead Bay-Manhattan Beach-Gerritsen Beach · 58 classes this week

Elements Pilates & Dance is a studio in Sheepshead Bay-Manhattan Beach-Gerritsen Beach with classes in Pilates and restorative yoga. About 55 classes a week with 6 facilitators, busiest on Wednesdays and Fridays.

Elements Pilates & Dance, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

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If this speaks to you

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Tue 10 Nov · 07:00 · 50 minSheepshead Bay-Manhattan Beach-Gerritsen BeachAbs & Posture Feel supported from the center. Elements Pilates & Dance · with MillaBackCore and pelvic floor
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Tue 10 Nov · 09:00 · 50 minSheepshead Bay-Manhattan Beach-Gerritsen BeachIntermediate Pilates Core, control and precise movement. Elements Pilates & Dance · with MillaStrongCore and pelvic floor
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Tue 10 Nov · 10:00 · 50 minSheepshead Bay-Manhattan Beach-Gerritsen BeachWomen Only Pilates Foundations Core, control and precise movement. Elements Pilates & Dance · with MillaStrongCore and pelvic floor
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Tue 10 Nov · 17:30 · 50 minSheepshead Bay-Manhattan Beach-Gerritsen BeachPilates Foundations Core, control and precise movement. Elements Pilates & Dance · with IrynaStrongCore and pelvic floor
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Tue 10 Nov · 18:30 · 50 minSheepshead Bay-Manhattan Beach-Gerritsen BeachIntermediate Pilates Core, control and precise movement. Elements Pilates & Dance · with IrynaStrongCore and pelvic floor
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