Skip to content
Sign in

Wednesday 11 November · 20:30 · with Milla

Stretch & Restore - Chair Pilates

StrongCore and pelvic floorFlexibilityYogaPilatesMobility and stretchRestorativeEarth
Wednesday 11 November, 20:3050 minBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
FlexibilityLengthen, soften and breathe into space.
Length50 minutes
NeighborhoodSheepshead Bay-Manhattan Beach-Gerritsen Beach
© OpenStreetMap3121 Ocean AveSheepshead Bay-Manhattan Beach-Gerritsen Beach · Open in maps

Your facilitator

Milla70 classes in the next two weeksPilates · Strong · Restorative · Mobility and stretch

Make it a ritual

Every Wednesday at 20:30.

Wed 11 Nov, 20:30 · MillaBook
Wed 25 Nov, 20:30 · MillaBook
Elements Pilates & DanceSheepshead Bay-Manhattan Beach-Gerritsen Beach · 58 classes this week

Elements Pilates & Dance is a studio in Sheepshead Bay-Manhattan Beach-Gerritsen Beach with classes in Pilates and restorative yoga. About 55 classes a week with 6 facilitators, busiest on Wednesdays and Fridays.

Elements Pilates & Dance, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

No password. The studio is saved on this device right away.

See the studio

If this speaks to you

Mon 9 Nov · 18:30 · 50 minSheepshead Bay-Manhattan Beach-Gerritsen BeachPilates Foundations Core, control and precise movement. Elements Pilates & Dance · with MillaStrongCore and pelvic floor
Book
Mon 9 Nov · 20:30 · 50 minSheepshead Bay-Manhattan Beach-Gerritsen BeachStretch & Restore Rest deeply. Yin, nidra and sound. Elements Pilates & Dance · with MillaRestoreFlexibility
Book
Tue 10 Nov · 07:00 · 50 minSheepshead Bay-Manhattan Beach-Gerritsen BeachAbs & Posture Feel supported from the center. Elements Pilates & Dance · with MillaBackCore and pelvic floor
Book
Tue 10 Nov · 08:00 · 50 minSheepshead Bay-Manhattan Beach-Gerritsen BeachStretch & Restore Rest deeply. Yin, nidra and sound. Elements Pilates & Dance · with MillaRestoreFlexibility
Book
Tue 10 Nov · 09:00 · 50 minSheepshead Bay-Manhattan Beach-Gerritsen BeachIntermediate Pilates Core, control and precise movement. Elements Pilates & Dance · with MillaStrongCore and pelvic floor
Book
Tue 10 Nov · 10:00 · 50 minSheepshead Bay-Manhattan Beach-Gerritsen BeachWomen Only Pilates Foundations Core, control and precise movement. Elements Pilates & Dance · with MillaStrongCore and pelvic floor
Book