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Thursday 12 November · 11:00 · with Iryna, Milla, Brikena

Stretch & Restore - Pilates Tower

StrongCore and pelvic floorFlexibilityYogaPilatesMobility and stretchRestorativeEarth
Thursday 12 November, 11:0050 minBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
FlexibilityLengthen, soften and breathe into space.
Length50 minutes
NeighborhoodSheepshead Bay-Manhattan Beach-Gerritsen Beach
© OpenStreetMap3121 Ocean AveSheepshead Bay-Manhattan Beach-Gerritsen Beach · Open in maps

Your facilitators

Brikena8 classes in the next two weeksPilates · Strong · Mobility and stretch · RestorativeIryna27 classes in the next two weeksPilates · Strong · Mobility and stretch · RestorativeMilla70 classes in the next two weeksPilates · Strong · Restorative · Mobility and stretch

Make it a ritual

Every Thursday at 11:00, and every Thursday at 20:30, and every Saturday at 12:00.

Thu 12 Nov, 11:00 · IrynaBook
Thu 12 Nov, 20:30 · MillaBook
Fri 13 Nov, 19:30 · IrynaBook
Sat 14 Nov, 12:00 · MillaBook
Sun 15 Nov, 12:00 · MillaBook
Mon 16 Nov, 11:00 · MillaBook
Mon 16 Nov, 20:30 · MillaBook
Tue 17 Nov, 08:00 · MillaBook
Tue 17 Nov, 19:30 · IrynaBook
Wed 18 Nov, 11:00 · BrikenaBook
Thu 19 Nov, 11:00 · IrynaBook
Thu 19 Nov, 20:30 · MillaBook
Sat 21 Nov, 12:00 · IrynaBook
Elements Pilates & DanceSheepshead Bay-Manhattan Beach-Gerritsen Beach · 58 classes this week

Elements Pilates & Dance is a studio in Sheepshead Bay-Manhattan Beach-Gerritsen Beach with classes in Pilates and restorative yoga. About 55 classes a week with 6 facilitators, busiest on Wednesdays and Fridays.

Elements Pilates & Dance, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

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If this speaks to you

Mon 9 Nov · 18:30 · 50 minSheepshead Bay-Manhattan Beach-Gerritsen BeachPilates Foundations Core, control and precise movement. Elements Pilates & Dance · with MillaStrongCore and pelvic floor
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Mon 9 Nov · 20:30 · 50 minSheepshead Bay-Manhattan Beach-Gerritsen BeachStretch & Restore Rest deeply. Yin, nidra and sound. Elements Pilates & Dance · with MillaRestoreFlexibility
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Tue 10 Nov · 07:00 · 50 minSheepshead Bay-Manhattan Beach-Gerritsen BeachAbs & Posture Feel supported from the center. Elements Pilates & Dance · with MillaBackCore and pelvic floor
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Tue 10 Nov · 08:00 · 50 minSheepshead Bay-Manhattan Beach-Gerritsen BeachStretch & Restore Rest deeply. Yin, nidra and sound. Elements Pilates & Dance · with MillaRestoreFlexibility
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Tue 10 Nov · 09:00 · 50 minSheepshead Bay-Manhattan Beach-Gerritsen BeachIntermediate Pilates Core, control and precise movement. Elements Pilates & Dance · with MillaStrongCore and pelvic floor
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Tue 10 Nov · 10:00 · 50 minSheepshead Bay-Manhattan Beach-Gerritsen BeachWomen Only Pilates Foundations Core, control and precise movement. Elements Pilates & Dance · with MillaStrongCore and pelvic floor
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