Thursday 5 November · 17:00 · with Diane

In Studio Slow Flow & Yoga Nidra

Name: In Studio Slow Flow & Yoga Nidra
Start: 2026-11-19T22:00:00+00:00
End: 2026-11-19T23:15:00+00:00
Location: Essence of Yoga Studio

Quiet the mind and soften the breath.

Gentle Yoga Yoga nidra Drop-in class Earth Ether Root Third eye

Thursday 5 November, 17:00Plenty of spaceBook with Essence of Yoga Studio

GentleMove softly, at your own pace.

Yoga nidraGuided deep rest, lying down.

Length75 minutes

Class sizeUp to 28 people

Your facilitators

Diane4 classes in the next two weeksYoga · Gentle · Restorative · Restore Shirley14 classes in the next two weeksYoga · Meditation · Mobility and stretch · Somatic

Make it a ritual

Every Thursday at 17:00.

Thu 5 Nov, 17:00 · DianePlenty of spaceBook

Thu 12 Nov, 17:00 · DianePlenty of spaceBook

Thu 19 Nov, 17:00 · DianePlenty of spaceBook

If this speaks to you

Sun 1 Nov · 09:00 · 75 minIn Studio Somatic Yoga for Back Care & Meditation Ease your lower back and stand taller. Essence of Yoga Studio · with ShirleyBackSomatic

Book

Sun 1 Nov · 10:30 · 75 minIn Studio Mobility, Strength ,Stability Yoga & Meditation Loosen stiffness and move with ease. Essence of Yoga Studio · with Shirley

Book

Mon 2 Nov · 10:00 · 75 minIn Studio Morning Stretch Yoga & Meditation Lengthen, soften and breathe into space. Essence of Yoga Studio · with KristenGentleFlexibility

Book

Mon 2 Nov · 19:00 · 75 minIn Studio Beginner Somatic Yoga for Tension Release & Yoga Nidra Let go of what you are carrying. Essence of Yoga Studio · with ShirleyNeck and shouldersSomatic

Book

Tue 3 Nov · 10:00 · 75 minIn Studio Beginner Yoga & Meditation Quiet the mind and soften the breath. Essence of Yoga Studio · with Shirley

Book

Tue 3 Nov · 19:00 · 75 minIn Studio Restorative Yoga, Reiki & Essential Oil Rest deeply. Yin, nidra and sound. Essence of Yoga Studio · with DianeRestoreRestorative

Book

Thursday 5 November, 17:00Plenty of space

Book with Essence of Yoga Studio

You book with Essence of Yoga Studio directlyOn the studio's website, at their own prices.
Your money stays with the studioThe full price goes to Essence of Yoga Studio and its facilitators. No middleman takes a cut.
Same time every weekEvery Thursday at 17:00, easy to make a ritual.

Essence of Yoga Studio14 classes this week

Essence of Yoga Studio is a studio in New York with classes in meditation and yoga nidra. About 14 classes a week with 5 facilitators, busiest on Mondays and Tuesdays. Most classes start in the morning.

See the studio