Wednesday 4 November · 07:30 · with Erica Hills
Power Vinyasa - Hot Core Flow (Express)
Feel supported from the center.
Wednesday 4 November, 07:3050 minBook with real hot yoga - Williamsburg
SweatTurn up the heat and let go.
Core and pelvic floorFeel supported from the center.
VinyasaBreath-led movement, one pose flowing into the next.
Length50 minutes
NeighborhoodWilliamsburg
Your facilitators
In real hot yoga - Williamsburg’s words
Same great class but condensed to 50-minutes! Tighten and tone those abdominal muscles with Hot Core Flow! This all-levels yoga class incorporates a series of highly effective core strengthening exercises that are key for taking your yoga practice to the next level. Your core is the power center for the entire body, providing you with the strength and stability you need to support yourself throughout your practice. Increase your overall strength and engage core muscles you didn't even know you had--while still getting the flow and stretching elements you love in your regular yoga classes. Held in a 98° room, this class is sure to get you sweating!
Make it a ritual
Every Wednesday at 07:30.
Wed 4 Nov, 07:30 · Erica HillsBook
Wed 11 Nov, 07:30 · Erica HillsBook