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Sunday 1 November · 11:30 · with Storm Stokes

Strength - Real Hot Strength

Feel supported from the center.

StrongCore and pelvic floorJoints and mobilityBalanceMobility and stretchStrengthHot yogaAll levels
Sunday 1 November, 11:3060 minBook with real hot yoga - Williamsburg
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Joints and mobilityLoosen stiffness and move with ease.
Length60 minutes
NeighborhoodWilliamsburg

Your facilitator

Storm Stokes5 classes in the next two weeksStrength · Hot yoga · Strong · Mobility and stretch

In real hot yoga - Williamsburg’s words

REAL HOT STRENGTH is a low-impact strength class in a heated room using heavier weights and intentional mobility work to build muscle, improve balance, and support joints. You’ll move through full-body, smart, intentional compound exercises with slow, controlled movement that strengthens the body for real life—without high-impact cardio. Finish strong with a core-focused series on your mat, all set to an upbeat, feel-good playlist that keeps the energy high and the vibe fun. Suitable for all levels, the REAL hot yoga way.

Make it a ritual

Every Sunday at 11:30.

Sun 1 Nov, 11:30 · Storm StokesBook
Sun 8 Nov, 11:30 · Storm StokesBook
Sun 15 Nov, 11:30 · Storm StokesBook

If this speaks to you