Monday 2 November · 17:00 · with Sofia Figueroa
Yoga Classes - Hot Slow Flow + Yoga Nidra (Express)
Quiet the mind and soften the breath.
Monday 2 November, 17:0050 minBook with real hot yoga - Williamsburg
CalmQuiet the mind and soften the breath.
VinyasaBreath-led movement, one pose flowing into the next.
Hot yogaA heated space to soften and sweat.
Length50 minutes
NeighborhoodWilliamsburg
Your facilitator
In real hot yoga - Williamsburg’s words
Hot Slow Flow is about cultivating awareness of your body, your breath, and the way you move through space. Set in a 98°F room, this class uses heat, breathwork, and intentional pacing to deepen your connection to the practice from the inside out. You'll flow through vinyasa sequences with purpose, remaining in key poses longer than a traditional power class to dial in proper alignment and build a relationship between stillness and strength. The final portion of class transitions into Yoga Nidra, a guided practice of deep rest and relaxation designed to quiet the mind and invite a profound sense of ease. Come as you are and leave feeling renewed in mind and body.
Make it a ritual
Every Monday at 17:00.
Mon 2 Nov, 17:00 · Sofia FigueroaBook
Mon 9 Nov, 17:00 · Sofia FigueroaBook
Mon 16 Nov, 17:00 · Sofia FigueroaBook