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Root Pilates

Root Pilates is a studio in New York with classes in Pilates and reformer Pilates. About 9 classes a week with 4 facilitators, busiest on Mondays and Tuesdays. Most classes start in the morning. Classes are taught in English.

8 classes this weekPlus workshops and retreats
  • Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
  • First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsRoot Pilates in your Sunday digest
Root Pilates, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

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Coming up

Tomorrow

Monday 2 November

The calendar: 8 classes this weekEvery class, day by day, and the regulars

The feel

Reformer

Compared with the rest of New York, Root Pilates leans toward Pilates 2.4× and Core and pelvic floor 1.6×.

How Root Pilates feelsStyles, energy and times, against the rest of New York

Who leads here

Lucia Shin6 classes in two weeksNa Eun Lee6 classes in two weeksSophie Choi4 classes in two weeks
Who leads what, and when

Prices and booking

Each class links straight to Root Pilates’s own booking page, so the full price goes to the studio and its facilitators.

Prices, memberships and good to knowHow to book, what to bring, getting there

About Root Pilates

Root Pilates is a Pilates studio in Norwood, New Jersey, a short distance from New York. The studio's classes lean toward strong, core-focused work, and most take place in the morning. Many are taught in Korean, and a good number are in English, so the studio suits a mix of practitioners who want a steady, structured Pilates practice.

It suits you if

  • you prefer morning practice
  • you want strong core and pelvic floor work
  • you are comfortable practicing on the reformer

At a glance

8classes this week
3facilitators
Read more about Root PilatesThe classes and the people who teach them, How the week runs

The classes and the people who teach them

Root Pilates runs a handful of facilitators, and a few of them teach most of the classes. Lucia Shin, Na Eun Lee, Sophie Choi and Stella Kang lead the largest share of the schedule. Classes are fifty minutes long, which gives a focused session that fits easily into a working day.

Most of the classes are taught on the reformer, and about a third are described specifically as Pilates. Chair and tower sessions appear as well, such as the 30x20 Chair+Tower class, which adds variety to the reformer work.

How the week runs

Most of the classes at Root Pilates happen in the morning, with the earliest starting at 9am and the busiest slots at 10am and 11am. A smaller number of classes run in the evening, with the latest starting at 8pm and the busiest evening start at 7pm. Weekend classes are a small part of the week.

If you are planning a regular practice, mornings and early evenings on Monday, Tuesday and Friday offer the most options. Each class runs for fifty minutes, so it is easy to plan around a day.

Root Pilates: questions and answers

Are there classes in English at Root Pilates?

Most classes at Root Pilates are in Korean, and about a fifth are taught in English. The English classes include Core Tower and Intermediate Reformer, so a newcomer can choose a class where the instruction is clear from the start.

When do most people practice at Root Pilates?

Most classes start in the morning, and the earliest begin at 9am. The busiest start times are 10am and 11am, and evening classes run as late as 8pm. Monday, Tuesday and Friday are the days when the most classes take place.

Is Root Pilates suitable for complete beginners?

Yes, there are first-class-ever options, and about a fifth of the classes are pitched at people who have never tried Pilates before. Beginner Reformer is one example. Other classes are for people with more experience, so a first visit can be matched to a level.

What kind of practice does Root Pilates focus on?

Root Pilates leans toward strong, core-focused practice. Most classes work on the core and pelvic floor, and many use energy that is firm and demanding. Pilates on the reformer is a steady part of the schedule, and a few classes add the chair and tower.