Skip to content
Sign in

Friday 30 October · 17:30 · with Esteban Roa, Maga Villarreal

Candlelit Meditation

Quiet the mind and soften the breath.

RestoreCalmMeditationDrop-in classEarthEtherRootCrown
Friday 30 October, 17:30Plenty of spaceBook with Sage + Sound
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
Length30 minutes
Class sizeUp to 16 people
NeighborhoodUpper East Side-Yorkville

Your facilitators

Esteban Roa3 classes in the next two weeksMeditation · Restore · Sound bathMaga Villarreal2 classes in the next two weeksMeditation · Restore · Sound bath

In Sage + Sound’s words

Join one of our evening candlelit meditation classes, led by one of our expert teachers. Open up to a regular practice of your own + immerse in the power of community meditation. What to Expect:30-minute community classGuided visualization exercises, mindfulness techniquesPractical tools to improve your meditation experienceOptional group sharing Benefits:Deepen your understanding + experience meditation as a guide toward compassion, gratitude, awarenessUpgrade + enhance your capacity to hold your attention to the present momentReduce the chatter + inner dialogueCalm your nervous system .

Upcoming

Fri 30 Oct, 17:30 · Esteban RoaPlenty of spaceBook
Sat 31 Oct, 17:00 · Maga VillarrealPlenty of spaceBook

If this speaks to you