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Sunday 1 November · 18:00 · with Julius Betila

Gong Sound Experience

Arrive in one place: right here.

RestoreCalmFocusMeditationSound bathDrop-in classGong and bowlsEarth
Sunday 1 November, 18:00Plenty of spaceBook with Sage + Sound
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
FocusArrive in one place: right here.
Length60 minutes
Class sizeUp to 12 people
NeighborhoodUpper East Side-Yorkville

Your facilitator

Julius Betila5 classes in the next two weeksRestore · Sound bath · Meditation · Breathwork

In Sage + Sound’s words

Embark on a transformative journey combining the healing power of sound with the meditative effects of the traditional gong, releasing stress + connecting you with your inner self. What to Expect:1-hour immersive sound + gong session.Guided lying down meditation using sound as a central place of focused awareness.Expertly created soundscapes developed from a range of gongs Benefits:Release stress + improve focus.Connect deeply with your inner self.Boost mood.

Upcoming

Sun 1 Nov, 18:00 · Julius BetilaPlenty of spaceBook

If this speaks to you