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Saturday 14 November · 13:00 · with Angie Knudson

60 Minute Yoga - Beginner Yoga Mini Workshop

Move softly, at your own pace.

YogaFirst class everWorkshop
Saturday 14 November, 13:0060 minBook with YUG Wellness
Length60 minutes
NeighborhoodAstoria (North)-Ditmars-Steinway

Your facilitator

Angie Knudson10 classes in the next two weeksPilates · Reformer · Sweat · Strong

In YUG Wellness’s words

Join us for our Mini Workshop Beginner Yoga Series!  Our Mini Workshops blend a learning experience with a curated movement practice--all for the price of a normal class. You'll have time for Q and A, mini lectures on the movements being practice, and you'll still work in about 35-50 minutes of movement (wear what you normally would to a yoga class).  Our first stop? Sun Salutes to Side Body Experience how our traditional "yogi warmup" is modified for safe side body practices.  Learn why working along the lateral line or side of the body is so important.  Explore how to strengthen the side body safely.  You'll be with personal trainer, Pilates instructor, and yoga teacher Angie Knudson for this mini workshop.

Upcoming

Sat 14 Nov, 13:00 · Angie KnudsonBook

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