Thursday 29 October · 19:30 · with Verónica Labrador Monteiro
yoga nidra - Yoga Nidra in the Loft
Wind down so the night can hold you.
Thursday 29 October, 19:3045 minBook with YUG Wellness
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
Yoga nidraGuided deep rest, lying down.
Length45 minutes
NeighborhoodAstoria (North)-Ditmars-Steinway
Your facilitator
In YUG Wellness’s words
Settle into our cozy loft for a 45-minute Yoga Nidra journey designed to restore and renew. In this intimate class (10 people max), you’ll be guided through the calming practice of yogic sleep, where just 30 minutes can provide the equivalent rest of 2–4 hours of deep sleep. Soft lighting, gentle guidance, and the quiet embrace of the loft will leave you feeling grounded, refreshed, and deeply restored.
Upcoming
Thu 29 Oct, 19:30 · Verónica Labrador MonteiroBook