Tomorrow · 19:30 · with Anna Rose Picagli
Evening Classes - Candlelight Yin
Lengthen, soften and breathe into space.
Tomorrow, 19:3060 minBook with YUG Wellness
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
YinLong, quiet holds that release deep tension.
Length60 minutes
NeighborhoodAstoria (North)-Ditmars-Steinway
Your facilitator
In YUG Wellness’s words
Yin yoga is a slow-paced, passive type of yoga that incorporates long holds and deep breaths for a stretch that gets right into the muscle fibers. Designed to prepare the body for comfort in seated meditation, Yin yoga is the perfect complement to more vigorous Yang-based practices like Vinyasa, Ashtanga and Power Yoga.FREE mat rentalDoors open 15 minutes before class starts.
Make it a ritual
Every Wednesday at 19:30.
Wed 28 Oct, 19:30 · Anna Rose PicagliBook
Wed 4 Nov, 19:30 · Anna Rose PicagliBook
Wed 11 Nov, 19:30 · Anna Rose PicagliBook