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Sunday 1 November · 11:00 · with Megan Miles

Aerial Yoga - Aerial Yoga

Movement, breath and stillness in one practice.

YogaAerialAll levelsDrop-in classAir
Sunday 1 November, 11:0075 minBook with YUG Wellness
AerialPractice suspended in a soft hammock.
Length75 minutes
NeighborhoodAstoria (North)-Ditmars-Steinway

Your facilitator

Megan Miles18 classes in the next two weeks, also at Form + Flow Waterfront, Suryaside Yoga and 1 moreYoga · Reformer · Pilates · Vinyasa

In YUG Wellness’s words

Aerial yoga is a combination of yoga postures, pilates, gymnastics, and dance. With the use of a suspended silk hammock, which can also be thought of as a "yoga swing", this open level class will teach you to flow through yoga stretches with grace and offer the opportunity to practice  poses that may not be as easily accessible on the mat.  Doors open 15 minutes before class starts.  Students should arrive no less than 10 minutes prior to class start, to leave time for hammock adjustment and check-in.Mat included.

Make it a ritual

Every Sunday at 11:00.

Sun 1 Nov, 11:00 · Megan MilesBook
Sun 8 Nov, 11:00 · Megan MilesBook
Sun 15 Nov, 11:00 · Megan MilesBook

If this speaks to you