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Saturday 7 November · 10:00 · with Rita Thomas

Prenatal Yoga - Prenatal Yoga in the Loft

Care for you and your baby before birth.

GentleYogaRestorativePrenatalDrop-in classEarthSacral
Saturday 7 November, 10:0060 minBook with YUG Wellness
GentleMove softly, at your own pace.
RestorativeFully supported rest with bolsters and blankets.
Length60 minutes
NeighborhoodAstoria (North)-Ditmars-Steinway

Your facilitator

Rita Thomas6 classes in the next two weeksPilates · Strong · Mat Pilates · Yoga

In YUG Wellness’s words

Prenatal yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body during all three trimesters. The focus is on restorative poses that keep you safe while practicing movement, stretching, deep breathing, and mental centering. Free mat rental provided.  Class begins promptly and the doors lock at class start time, no exceptions. Arrive 15 minutes early to ensure your spot in class. Waitlist opens 2-3 mins prior to start time and your spot may be given to someone on the wait list should you not arrive on time.

Make it a ritual

Every Saturday at 10:00.

Sat 7 Nov, 10:00 · Rita ThomasBook
Sat 14 Nov, 10:00 · Rita ThomasBook

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